Where My Work Comes From

Becoming who we are doesn’t usually happen all at once.
It happens slowly—through quiet choices that don’t always look like much from the outside, but change everything on the inside.

There’s no grand arrival.
Just moment after moment of not abandoning ourselves.
Of learning to stay.
Of choosing honesty over performance, and presence over perfection.

For a long time, many of us search for someone who can meet us in the depth— someone soft enough to hold us,
and steady enough to witness the whole truth.
Eventually, we realize: that person may not be coming.

So we become them.

We become the one who leads with heart and lives with intention.
Who speaks gently and walks in truth.
Who builds a life from the inside out— aligned, grounded, sacred.

This is the place my work begins.

"Everything you need is already within you."

The Work Behind the Work

I don’t believe credentials define the depth of healing.
But I do believe they can create safety.

My work is grounded in lived experience, formal training, and years of sitting with people in their most honest moments.
This is the structure that holds the sacred.

Education

  • Executive MBA Candidate, University of Calgary (in progress)

  • Master of Counselling, Gonzaga University (2016)

  • Bachelor of Science in Psychology, University of Calgary (2012)

  • Certified Esthetician (2012)

Professional Designation

  • Canadian Certified Counsellor (CCC)
    – Canadian Counselling and Psychotherapy Association (CCPA)

Clinical & Healing Experience

  • 10+ years supporting individuals across life stages and life experiences

  • Specialized in trauma, grief, ADHD, emotional regulation, and neurodivergence

  • Experience in neuropsych assessments, domestic violence recovery, and palliative care

Psychological Grounding

  • Mindfulness-Based & Dialectical Behaviour Therapy (MBCT & DBT)

  • Somatic, trauma-informed, and compassion-focused approaches

  • Nervous system regulation & emotional attunement

  • Strengths-based frameworks for sustainable change

Energetic & Spiritual Integration

  • Training in Energy Psychology

  • Meditation practice in Vipassana and Engaged Buddhism

  • Anchored in energetic hygiene, sacred witnessing, and intuitive space-holding

Working Together

I’ve spent over a decade supporting people through grief, identity shifts, and deep transformation.

And something has changed.

Many are quietly breaking under the weight of performing, perfecting, and holding it all together—especially those who appear the most composed.

I created this space for them.

For the ones who lead, love deeply, and carry more than they show. For those who are ready to return to themselves, without having to let go of their ambition.

I’m especially passionate about supporting women in business.

Over the next five years, women in leadership positions across North America are projected to rise by 15%. Women are redefining what leadership looks and feels like—building with clarity, compassion, and power. But the systems around them haven’t caught up.

Support structures for women leaders are still largely undefined. And I believe this rise shouldn’t come at the cost of their well-being.

When women step fully into their purpose, they impact families, communities, economies, and generations. That’s not poetic. It’s measurable.

Empowered women create more ethical, empathic, and effective systems of leadership.

A Little More About Me

When I’m not working, you’ll find me working out (usually with a good playlist or audiobook), eating something delicious, meditating, or watching Dragons’ Den—or whatever show brings me comfort and joy. I love spending time with my chosen family, and I definitely love singing in the shower… as long as no one can hear me!

An Invitation to Connect

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!